Welcome to Holistic Yoga and Meditation Center.

 

Holistic Yoga and Meditation classes are focused to improve health, release stress, relax and quiet down the mind.

 

This gentle style of yoga is  incorporating the use of ki-energy (vital energy) to facilitate the awareness of body, mind and breath.

Our Holistic and relaxing yoga practice combines postures from different styles of Yoga, Chi Gong and other healing techniques to experience total well-being on the physical, mental, emotional and spiritual level.

Holistic yoga and meditation classes are suitable for everyone, whatever your age, background, beliefs or level of fitness. Regular practice will help you: stay physically fit, mentally alert, create emotional stability and reconnect you with your inner peace.

We introduce a variation of the poses to prevent beginner students from hurting themselves. The series includes warming up exercises, body tapping, joint rotations, poses, stretching, breathing, relaxation and meditation. These techniques are designed to release blockages, stress and tension and encourage the free flow of energy in the body. When the energy flows freely we are healthy and balanced.

Mississauga Yoga and Meditation classes are taught in a non-competitive environment by instructors who will guide your practice based on your current health status and physical abilities.

Services

Holistic Yoga

Holistic yoga is an ancient healing practice incorporating the use of ki-energy (vital energy) to facilitate..

Meditation

Meditation is a practice of inward awareness and relaxation of the mind. It is a journey to the center of our very being; a journey...

Healing Workshops

In this advanced Healing Chakra Workshop you will go deeper into the chakra system and learn how you can balance and heal yourself

Soul Coaching®

Join us for a profound journey filled with healing, discovery and awakening. This inner journey of awakening gives light in the darkness ...

Corporate Yoga

At Holistic Yoga and Meditation Center, we understand how work life balance is important to the success of your business...

Wellness Retreats

Did you ever dream about a Retreat of a lifetime, where you can truly focus on yourself and embrace who you are?

Teacher Training

Class Schedule

Holistic Yoga and Meditation Classes

Tuesday: 7:30pm

Registration required

Reverse Aging Wellness Clinic

2065 Dundas St. E. Unit 103      Mississauga, ON, L4X-2W1 


Workshops

 

Registration required

Reverse Aging Wellness Clinic

2065 Dundas St. E. Unit 103      Mississauga, ON, L4X-2W1

Private Classes Available
Monday - Saturday

Registration required

Upcoming Events

Can you imagine…leaving your stress behind and immersing yourself in nature on the most beautiful Greek Island, Crete? Join us on this amazing journey that has the potential to bring you back to a place of peace, clarity, balance, and harmony in a very safe and nurturing environment.

The Retreat will be held at a luxury “Out of the Blue Elite Resort” in Crystal Energy Hotel, one of the best Resorts in Greece, located next to the traditional fishing village of Agia Pelagia. This 5- star deluxe resort is surrounded by a Botanical Park with beautiful views of the Aegean Sea, extensive gardens, flowered pathways, ponds, cascades, beaches and a small private Zoo. The property features 3 private greenhouses and large gardens where organically- grown fruits, vegetables, herbs and flowers are produced and used in all of the restaurants. It is the sanctuary for Body, Mind and Soul....read more

 

Allow your Soul to guide you...

Attract positive changes in your Life in the area of your Health,

Relationship, Career and Personal fulfillment.

Create the Life you desire...feel the way you want to feel...

Registration required Tel: 416-473-3947

About Us

Our studio is a unique place where you can rejuvenate your physical, mental, emotional and spiritual body.

 Location:

 Reverse Aging Wellness Clinic

 2065 Dundas St. Unit 103

 Mississauga, ON, L4X-2W1

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