At Holistic Yoga and Meditation Center, we understand how work life balance is important to the success of your business.

A healthy workplace provides mutual benefits towards employee and organizational self-fulfillment and productivity. Health promotion will enable your employee to improve physical, mental, emotional and social health to enjoy a healthier lifestyle while achieving organizational goals.

Yoga practice can increase your flexibility, strengthen your muscles, improve your posture, rejuvenate, revitalize and balance all systems of the physical body. Yoga’s indisputable power to enliven physical, mental and emotional well-being is one of the many benefits to encourage you to introduce corporate yoga to your employee.

Yoga will help your employee to reduce stress, fatigue and it will increase their energy level. Our yoga flow contains many exercises like: spinal flexes and shoulder shrugs to release tension from your back and shoulders. It works on the flexibility of the spine, extension of sciatic nerve, healing low back pain and removing stiffness in neck and shoulders. Breathing, Relaxation and Meditation will improve concentration, help to calm and relax the mind and lead to a state of clarity and serenity. All the benefits will allow a higher satisfaction amongst employees and their employers.

Less sick days allowing increase productivity. Holistic Yoga and Meditation provides a variety of Yoga Classes, including very popular Chair yoga. All of our Yoga Instructors are certified and trained in first aid. In addition, we ask each student to fill out a medical history form.

This provides our instructors knowledge of each individual needs. Holistic Yoga and Meditation Studio offers Yoga and Meditation classes at our studio or your facility. Prices below are based on bulk purchases. Please see the rates below:

Corporate Yoga at your facility up to 5 participants - 1h - $120 (over 6 - $10 extra per person)

CORPORATE PROGRAM

About Us

Our studio is a unique place where you can rejuvenate your physical, mental, emotional and spiritual body.

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Location:

Reverse Aging Wellness Clinic

2065 Dundas St. Unit 103

Mississauga, ON, L4X-2W1